course schedules
Schedule of courses being held at Red Willow in 2014
CALMING THE ANXIOUS MIND
Course runs February 4 – April 30
MBSR
Free Introductory sessions ( attendance required for admission to the course) March 11 and 25
Course runs April 1 – May 13
Practice day, May 17
MBCT
Introductory sessions ( attendance required for admission to the course) August 5 and 19
Course runs August 26 – October 14
Practice day October 11
For more information, or to book classes, go to www.redwillowlearning.org
“The present is the only time that any of us have to be alive- to know anything- to perceive- to learn – to act- to change – to heal.”
– John Kabbat-Zinn