Mindfulness is a basic human quality, a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind, and the world around you. Mindfulness is a way of learning to pay wise attention to whatever is happening in your life that allows you a greater sense of connection to your life inwardly and outwardly.

Mindfulness is also a practice, a systematic method aimed at cultivating clarity, insight and understanding. In the context of your health, mindfulness is a way for you to experientially learn to take better care of yourself by exploring and understanding the interplay of mind and body and mobilizing your own inner resources for coping and growing.